"5 Easy Ways to Gain Weight Naturally – No Gym Needed

 If you're struggling to gain weight as a vegetarian, you're not alone. Here's a simple 5-step method that really works:



1. **Eat More Calorie-Dense Foods** – Add nuts, seeds, peanut butter, bananas, ghee, and milk.


2. **Track Your Meals** – Use free apps like HealthifyMe to know how much you’re eating.


3. **Add Evening Snacks** – Don’t skip. Add smoothies or laddus.


4. **Do Bodyweight Exercises** – Push-ups, squats, lunges boost muscle mass.


5. **Stay Consistent** – Gaining weight takes time, so stay patient.


👉 Want a sample meal plan? Comment below or message me!


💡 *Bonus Tip:* Add 1 tsp ghee to warm milk at night. Ancient and effective.



👉 Recommended: https://a.co/d/1Y3keE1

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