“7 High-Calorie Vegetarian Foods That Help You Gain Weight Fast”


Gaining weight can be just as hard as losing it — especially for vegetarians. The key is not eating junk, but eating smart, calorie-dense, and natural foods. In this post, I’ll share 7 high-calorie vegetarian foods that helped me gain weight in a healthy way — without harming digestion or skin.


🥜 1. Peanut Butter

Rich in healthy fats and protein. Add it to smoothies, toast, or fruits like banana. 2 tablespoons = 180+ calories.

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🍌 2. Banana + Dates

Natural sugars + fiber = fast weight gain. Great pre-workout snack or post-dinner sweet.

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🍚 3. Ghee-Rich Meals

Add a spoon of desi ghee to rice, roti, or dal. Ghee is calorie-dense and improves digestion too.

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🥛 4. Whole Milk or Plant Milk with Nuts

A single glass of milk with soaked almonds or cashews gives a powerful 250–300 calorie boost.

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🧀 5. Paneer (Cottage Cheese)

Rich in casein protein and fat. Use it in parathas, salads, or sabji.

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🥥 6. Coconut and Coconut Oil

Coconut laddus, chutney, or raw coconut with jaggery are powerful calorie boosters.

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🍠 7. Boiled Potatoes with Butter

Potatoes are high in carbs. Mix with ghee or butter and a pinch of black salt — best post-practice meal!

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💡 Bonus Tip:

Eat every 2–3 hours. Don’t wait to feel hungry. And never skip evening snacks — that’s when your body builds mass.

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🔚 Final Words:

Being vegetarian doesn’t mean you can’t gain. It just means you have to use nature’s high-calorie foods smartly. Stay consistent, stay nourished — and stay tuned to FitRoots101 for more tips!

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